Health & Fitness   

High-energy class designed for children 18 months to 5 years of age with hands-on activities, games, and exercises packed into every session.

Highlights:
• 30 min class duration
• Activities such as kick paddle drills, obstacle courses, light tumbling, etc.
• Games such as matching challenges, speed races, memory exercises, etc.

Benefits:
• Promotes balance, coordination, and overall gross motor skills
• Enhances listening, focus, and attention skills through instruction
• Time for undivided attention to foster bonding between parent and child

*GC staff will not maintain custody or supervision of the minors at any time. Minors will always be under the supervision and care of their parents. Waivers are required.

Join us for hatha yoga with Heidi Mead.

Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.

Through time and practice, Hatha Yoga can be a simple method for increasing our flexibility, balance, and strength, as well as a sense of calm, peace, confidence, increased energy, and the ability to find greater focus.

Anyone can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements.

Wear comfortable clothes, and bring a large towel or padded mat.

Waiver: Please complete the online waiver prior to participating in class.

High-energy class designed for children 18 months to 5 years of age with hands-on activities, games, and exercises packed into every session.

Highlights:
• 30 min class duration
• Activities such as kick paddle drills, obstacle courses, light tumbling, etc.
• Games such as matching challenges, speed races, memory exercises, etc.

Benefits:
• Promotes balance, coordination, and overall gross motor skills
• Enhances listening, focus, and attention skills through instruction
• Time for undivided attention to foster bonding between parent and child

*GC staff will not maintain custody or supervision of the minors at any time. Minors will always be under the supervision and care of their parents. Waivers are required.

Join us for hatha yoga with Heidi Mead.

Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.

Through time and practice, Hatha Yoga can be a simple method for increasing our flexibility, balance, and strength, as well as a sense of calm, peace, confidence, increased energy, and the ability to find greater focus.

Anyone can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements.

Wear comfortable clothes, and bring a large towel or padded mat.

Waiver: Please complete the online waiver prior to participating in class.

Zumbini is a parent-child program designed for kids and toddlers ages 0-4, and their parents or caregivers. The program focuses on bonding experience between kids and parents with the help of a mix of music and movement. Music has huge importance in every kid or toddler’s life. The Zumbini classes use contemporary music with beats along with dance or movement exercises to create a fun and learning experience. Kids taking part in these classes develop a sense of musicality and rhythm naturally. 

*GC staff will not maintain custody or supervision of the minors at any time. Minors will always be under the supervision and care of their parents. Waivers are required.