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- Yoga August 2024
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Fee: $30.00
Dates: 8/6/2024 - 8/27/2024
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 4
Building: Health Sciences
Room: Movement Lab
Instructor: Heidi Mead (she/her/hers)
Join us for hatha yoga with Heidi Mead.
Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.
Through time and practice, Hatha Yoga can be a simple method for increasing our flexibility, balance, and strength, as well as a sense of calm, peace, confidence, increased energy, and the ability to find greater focus.
Anyone can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements.
Wear comfortable clothes, and bring a large towel or padded mat.
Waiver: Please complete the online waiver prior to participating in class.
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- Yoga September 2024
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Fee: $30.00
Dates: 9/3/2024 - 9/24/2024
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 4
Building: Health Sciences
Room: Movement Lab
Instructor: Heidi Mead (she/her/hers)
Join us for hatha yoga with Heidi Mead.
Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.
Through time and practice, Hatha Yoga can be a simple method for increasing our flexibility, balance, and strength, as well as a sense of calm, peace, confidence, increased energy, and the ability to find greater focus.
Anyone can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements.
Wear comfortable clothes, and bring a large towel or padded mat.
Waiver: Please complete the online waiver prior to participating in class.
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- Yoga October 2024
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Fee: $30.00
Dates: 10/1/2024 - 10/29/2024 No class 10/15.
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 4
Building: Health Sciences
Room: Movement Lab
Instructor: Heidi Mead (she/her/hers)
Join us for hatha yoga with Heidi Mead.
Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.
Through time and practice, Hatha Yoga can be a simple method for increasing our flexibility, balance, and strength, as well as a sense of calm, peace, confidence, increased energy, and the ability to find greater focus.
Anyone can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements.
Wear comfortable clothes, and bring a large towel or padded mat.
Waiver: Please complete the online waiver prior to participating in class.
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- Yoga November 2024
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Fee: $30.00
Dates: 11/5/2024 - 11/26/2024
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 4
Building: Health Sciences
Room: Movement Lab
Instructor: Heidi Mead (she/her/hers)
Join us for hatha yoga with Heidi Mead.
Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.
Through time and practice, Hatha Yoga can be a simple method for increasing our flexibility, balance, and strength, as well as a sense of calm, peace, confidence, increased energy, and the ability to find greater focus.
Anyone can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements.
Wear comfortable clothes, and bring a large towel or padded mat.
Waiver: Please complete the online waiver prior to participating in class.
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- Yoga December 2024
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Fee: $30.00
Dates: 12/3/2024 - 12/17/2024
Times: 6:00 PM - 7:00 PM
Days: Tu
Sessions: 3
Building: Health Sciences
Room: Movement Lab
Instructor: Heidi Mead (she/her/hers)
Join us for hatha yoga with Heidi Mead.
Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.
Through time and practice, Hatha Yoga can be a simple method for increasing our flexibility, balance, and strength, as well as a sense of calm, peace, confidence, increased energy, and the ability to find greater focus.
Anyone can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements.
Wear comfortable clothes, and bring a large towel or padded mat.
Waiver: Please complete the online waiver prior to participating in class.
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