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Course Catalog > Personal Enrichment

Personal Enrichment   

Discover new interests, invest in physical and mental wellness, or learn new skills like foraging and organization. Join other learners in a fun, community environment.

Please click on the blue category buttons to explore classes by topic, or scroll below for a full list of personal enrichment options.
  • Adult Beginner Ballet 24-25  April 2025
  • Fee: $50.00
    Times: 6:00 PM - 7:15 PM
    Days: W
    Building: Chappell Hall 111
    This is a class for movers getting started or revisiting ballet again as an adult. Dancers are introduced to fundamentals in classical ballet technique, including basic positions of the feet and arms, and vocabulary such as: parallel first, first position, second position, demi-plié, tendu. Students focus on alignment while performing progressions at the barre, center work, and across the floor to develop body awareness, coordination, flexibility, strength, and music concepts.
 

  • Hatha Yoga  May 2025
  • Fee: $30.00
    Dates: 5/6/2025 - 5/27/2025
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 4
    Building: Health Sciences Movement Lab
    Instructor(s): Heidi Mead (she/her/hers)

    Anyone 18+ can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements. Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.
 

  • Hatha Yoga  June 2025
  • Fee: $30.00
    Dates: 6/3/2025 - 6/24/2025
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 4
    Building: Health Sciences Movement Lab
    Instructor(s): Heidi Mead (she/her/hers)

    Anyone 18+ can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements. Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.
 

  • Hatha Yoga  July 2025
  • Fee: $30.00
    Dates: 7/1/2025 - 7/29/2025 No class 07/15. Make-up class 07/10.
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 5
    Building: Health Sciences Movement Lab
    Instructor(s): Heidi Mead (she/her/hers)

    Anyone 18+ can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements. Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.
 

  • Hatha Yoga  April 2025
  • Fee: $30.00
    Dates: 4/1/2025 - 4/29/2025 No class TU 04/01, Make-up class TH 04/10
    Times: 6:00 PM - 7:00 PM
    Days: Tu
    Sessions: 4
    Building: Health Sciences Movement Lab
    Instructor(s): Heidi Mead (she/her/hers)

    Anyone 18+ can participate in this class. Whether a first-timer or long-term participant, all will benefit from the quiet and gentle movements. Hatha Yoga is a method of uniting the mind to body through breathing techniques and a series of gentle movements.

    No class Tuesday, April 1. Make-up class added Thursday, April 10.
 

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